Preparing for IVF is a crucial step in ensuring that individuals are mentally and physically equipped for the challenges ahead. Our six-week programme addresses the emotional aspects of IVF, equipping participants with tools to manage stress, uncertainty, and complex decisions. Led by a team of experts—including couples therapist Zoë Sanders, individual psychotherapist Alejandra Lozada Andrade, embryologist Emma Whitney, and fertility nutritionist Natasha Evans —the programme provides essential insights and strategies to help participants approach IVF with confidence and clarity.

IVF is a complex, emotionally demanding process that can deeply impact individuals’ emotional wellbeing. Research shows high levels of stress, anxiety, sadness, and frustration among those undergoing IVF, often due to the physical demands, emotional strain, and uncertain outcomes. Our programme acknowledges these challenges, helping participants build the understanding and skills needed to face them.

Programme Benefits:

• Through focused discussions with individual psychotherapist Alejandra Lozada Andrade on the emotional impact of fertility treatments, participants will learn to understand and address stress, anxiety, and uncertainty.

• A conversation with couples therapist Zoë Sanders will provide insights into how a couple's dynamic can be tested during their fertility journey, addressing challenges such as conflicting perspectives and varied emotional responses. We will discuss the importance of partners working as a unit.

• Our programme includes a specialised session with embryologist Emma Whitney, ensuring participants learn the most important questions to ask fertility clinics to choose the best one for them. We will discuss what information to request so that you can make informed decisions about your care.

• Fertility nutritionist Natasha Evans will provide expertise on dietary strategies that can enhance reproductive health, fostering a proactive approach to wellness.

• The group setting offers a platform for learning from others' experiences, gaining valuable insights. The sense of community can help alleviate feelings of isolation and provide much-needed empathy and support.

The IVF Foundations Series is more than a programme; it is a critical investment in your IVF journey, offering the support and knowledge needed to navigate this complex process with confidence, resilience, and a strong sense of solidarity.

FAQs

How many people will be part of the group? We will not host more than 10 participants in this programme.

Where and when will we meet? The programme has the added benefit of being online, providing greater access and convenience.  The sessions take place over 6 consecutive weeks on Mondays at 6pm starting on January 13th, 2025.

How should I prepare for the sessions? Before joining the programme, you will need to complete an intake form to ensure we have all the information we need about you. Subsequently, you will have a 30-minute introductory consultation to confirm that this programme is suitable for you.

What is the cost? The total programme cost, including all six sessions and the introductory consultation, is £300 for one or £500 for a couple. The early bird price is £250 for one and £400 for a couple, valid until December 20th.

To join this group, contact us at info@fertilitysupportlondon.com.